A Guide To Fish Oil for Kids and How It Can Significantly Improve Their Development
Friday, July 9th, 2010With all the press lately concerning fish oil for kids, you’d be forgiven for thinking this was a newly discovered substance! This oil has been around a long time and with omega 3 for kids it is essential to know what to look for not only for the maximum benefits but for safety reasons too regarding contamination. With over 90% of adults being deficient in them, it is no wonder our kids are too as our bodies cannot make them so they must come from our diets, making fish oil for kids a priority. They have been shown to significantly boost brain development and well-being helping kids to focus more and improve areas like comprehension and verbal skills and hand-eye coordination, earning them the nickname of “smart pills. ” Studies have also shown that omega 3 for kids is beneficial for a host of conditions, including ADHD, ADD and Autism, which is increasing at an alarming rate. Any fish oil for kids must be molecularly distilled to remove the dangerous toxins that are passed from the fish like mercury, arsenic and lead to leave only pure and safe oil with a higher concentration of valuable omega 3′s. The most important of the omega 3 for kids are DHA and EPA with the DHA fats being responsible for most of the benefits. Unfortunately most supplements still have more EPA as it is much cheaper to produce so check the website or label carefully and ideally look for a 2:1 ratio of DHA to EPA with at least 250mg of DHA per soft gel or capsule. There is absolutely no need to buy special fish oil for kids as the ones for adults are fine and actually the kids ones tend to contain more additives to sweeten them etc and so are not as good and tend to be more expensive. If you are worried about your kids swallowing them then simply ensure you use soft gels which you can cut open and pour the oil into drinks or food. I pour one in my 2 and 4 year olds apple juice every morning with no complaints, but it is especially pure and has only a faint ocean smell! I hope this article about fish oil for kids has shown you what to look for to get the very best and just what an amazing impact they can have on their development and future life. If you would like to learn more about the high quality DHA omega 3 supplements I personally give to my kids every morning, visit my website today.